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Type Two Diabetes Diet and Nutrition Basics
Type Two Diabetes Diet and Nutrition Basics
Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetes socks, delivered prepared meals, durable diabetes medical equipment, body fat monitor and facts about diabetes.
Richmond,
VA,
United States
(pr4links.com)
20/07/2011
In order to manage your diabetes, it is important to understand nutrition basics more than the average person. The diabetic body must maintain a careful balance of chemicals from food in order to stay healthy and continue to function normally.
The Mathematics of Nutrition
Proper nutrition comes down to basic mathematics. Despite what many fad diets suggest:
• Around 55-60% of your calories need to come from carbohydrates (1,100 - 1,200 Calories) - the most important food group.
• Less than 30% should come from fat (600 Cal.)
• 10-15% should come from proteins (200 - 300 Cal.).
For the average person maintaining a 2,000 calorie per day diabetic meals, here is an easy way to break down your recommended daily meals for diabetics intake based on servings:
• Bread (whole grain is best)- 10 servings per day
• Vegetables (raw or steam is best)- 5 servings per day
• Fruits - 4 servings per day
• Meats (low saturated fat & cholesterol) - 2 servings per day
• Milk (low saturated fat)- 3 servings per day
• Fat (monounsaturated & polyunsaturated are best) - less than 67 grams per day
Why Low Carbohydrate Diets Are Dangerous
Carbohydrates are the only source of energy for the human body. Protein is the only food group without diabetes carbohydrates.
Many diets recommend eating a high amount of protein and a low amount of carbohydrates. The body simply cannot function without an energy source, so while you may lose weight on such a diet, your body will start to break down its own muscles to turn them into carbohydrates, resulting in muscle loss.
As a result, you may lose weight in the short term, but in the long term, you will suffer from energy loss, decreased brain function (the brain needs energy too!), and organ failure.
In order to prevent serious consequences of a low carbohydrate diet, it is important to incorporate a variety of different carbohydrates into the snacks for diabetics, including nuts, whole grains, milk, fruits, and vegetables.
Fat is Good
Fat is an essential part of the daily diabetic meal plans. Fat not only helps to keep the body warm in colder temperatures, but it also provides a cushion for the organs and tissues. Fat also helps the body absorb many essential vitamins and minerals, such as Vitamins A and D. Just be sure most of the fats you eat are monounsaturated and polyunsaturated. These are mostly plant-based fats and fish oils. Avoid saturated fats (mostly animal fats) Therefore, depriving the body of fat can lead to serious long-term damage to your organs, joints, bones, and blood.
Calories Matter Most
If you are trying to lose weight, understand that calories are the essential element that you need to control. Calories are units of energy that are either used by the body for daily functioning or that are stored as fat. Therefore, if you intake more calories than you burn, those extra calories will be stored as fat, resulting in weight gain. Always follow diabetes meal plans for better health.
Conversely, to lose weight, simply reduce the amount of calories that you take in so that you take in fewer calories than you burn. Keep in mind that you should consume enough calories to give you energy throughout your basic daily functions or else your body will take that energy by "eating" your muscles.
Supplements and Risks
From Creatine to Ephedrine, Synephrine to Nitric Oxide, there is a huge variety of diabetes nutritional supplements available on the market that are designed to enhance athletic performance, increase energy, and boost weight loss.
Many of these supplements actually deliver on what they say they will - but only for the short term and not without serious consequences. Each of these blood sugar supplements has its own set negative side effects that can lead to long-term bodily damage and even death.
In fact, some diabetes supplements, such as Ephedrine, have been taken off the market due to their negative side effects. Even common supplements, such as caffeine have their limits (no more than 600 milligrams per day). Before you take any form of supplements, be sure that you research the negative side effects and weigh the risks carefully.
Here is a short list of some of the common side effects of some supplements for diabetes:
• Heart failure
• Increase heart rate
• Stroke
• Constipation
• Stomach issues
• Cancer
• Blood clots
• Abnormal bone growth
• Infertility
• Loss of libido
Typefreediabetes offers a full line of diabetic testing supplies, including; heart rate monitor watch, diabetes socks, delivered prepared meals, durable diabetes medical equipment, body fat monitor and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
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TypeFreeDiabetes.com is the premier source for your diabetic needs on-line. At TypeFreeDiabetes.com, you can enjoy a balanced diabetic lifestyle by learning about - how to control blood sugar, lower body fat, diet to prevent diabetes, reduce diabetes medications and reverse diabetes complications.
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