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Can Brazilian Jiu-Jitsu Athletes be Vegetarians?
Can Brazilian Jiu-Jitsu Athletes be Vegetarians?
Brazilian Jiu-Jitsu is a physically demanding sport. It requires rigorous workout and practice schedules. Brazilian Jiu-Jitsu requires the athlete to build strong shoulders and gluteus to help him fight well.
Chandigarh,
Chandigarh,
India
(pr4links.com)
05/08/2011
Brazilian Jiu-Jitsu is a physically demanding sport. It requires rigorous workout and practice schedules. Brazilian Jiu-Jitsu requires the athlete to build strong shoulders and gluteus to help him fight well. This can be achieved with a mix of exercise and healthy diet.
Most people believe that a non-vegetarian diet is necessary to build the muscle for Brazilian Jiu-Jitsu. But think of this; Brazilian Jiu-Jitsu was derived from Jiu-Jitsu, which was developed by Asian monks, who are vegetarians. Does this ring a bell? Yes, you can be a vegetarian and still practice Brazilian Jiu-Jitsu. However, it would require you to make some changes in your exercise schedule.
Let’s take a look at the dietary requirements of a Brazilian Jiu-Jitsu athlete to understand this better. Brazilian Jiu-Jitsu practice can help a person burn as much as 800 calories an hour. An athlete should plan his diet accordingly. Protein is known to be among the most important ingredients of an athlete’s diet. Most people believe that, for an athlete, it can be gained only through meat. However, this is not true. An athlete can get the necessary protein from vegetarian food too. An athlete requires 0.7 to 1 gram of protein per pound of lean muscle from his diet, and this target can be attained through a vegetarian diet. Moreover, it is easier to gain healthy fat from a vegetarian diet than from a non-vegetarian diet.
A Brazilian Jiu-Jitsu athlete can consider options like rice protein powder, almond milk and soy milk to get their daily dose of protein. He can include dry fruits, sprouted grains, lentils and salad in his meals to ensure a healthy intake on minerals and vitamins. Peanut and almond butter can ensure necessary fat intake.
Vegetarian Brazilian Jiu-Jitsu athletes will have to change their exercise schedule that would match their diet and ensure proper muscle development. A trainer can help an athlete design the right exercise plan for him.
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